Yoga Class (60 mins)
Small Group (approximately 5 people)
Connect breathing and movement, stretch inner muscles and release phsyical and mental stress. Learn guided spinal alignment for proper use of muscles.
Small Group (approximately 5 people)
Connect breathing and movement, stretch inner muscles and release phsyical and mental stress. Learn guided spinal alignment for proper use of muscles.
Japanese Style Spiral Therapy Personal Training (60 mins)
We create an individual workout for each client.
Our focus begins with bone alignment and stretches to strengthen muscles.
You will progress to circular and spiral movement through the use of Gyrotonic training where you will achieve maximum flexibility and range of motions to create strong yet supple body.
We create an individual workout for each client.
Our focus begins with bone alignment and stretches to strengthen muscles.
You will progress to circular and spiral movement through the use of Gyrotonic training where you will achieve maximum flexibility and range of motions to create strong yet supple body.
Contemporary Dance (60 mins)
Private Lesson
Learn free movement without traditional constraints.
Express emotion with mind and whole body movement which is of core importance for contemporary dance.
Private Lesson
Learn free movement without traditional constraints.
Express emotion with mind and whole body movement which is of core importance for contemporary dance.
Shiatsu Massage (60 mins)
